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Kogarah – May 2024 Grading Emails Have Been Sent Out!
Kogarah – May 2024 Grading Emails Have Been Sent Out!

▪️Emails for the upcoming Grading have all been sent out to eligible students who pass the requirements to take part in this upcoming Grading ▪️In the Email, you’ll be able to find:▫️What Belt you will be Grading for▫️Grading Application Form Link▫️Requirements for Passing▫️Grading Fee ▪️Please carefully read through the email as well as inform your child on what they should…

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Kogarah – May 2024 Grading
Kogarah – May 2024 Grading

Our first Kogarah Grading of 2024 will be held on Friday 3rd May 2024. Make sure to save the date and mark it down in your diaries/calendars! Emails for Grading Application Forms will be sent out very soon so please keep a lookout for it! The link to the Grading Application Form will only be sent out to eligible students, who…

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2024 – New Year, New Me
2024 – New Year, New Me

🌟𝗡𝗘𝗪 𝗬𝗘𝗔𝗥, 𝗡𝗘𝗪 𝗠𝗘🌟 ▪️Small changes can make a HUGE difference.💪🏻 ▫️By changing as little as one small daily habit, you can introduce more positive and healthy patterns into your life and daily routine.🤩 ▪️Here’s just a few ideas you could implement into your daily routine or even during training! ✅ Learn New Skills ✅ Focus on Stretching, Meditation &…

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Australia Day 2024 – No Classes
Australia Day 2024 – No Classes

🇦🇺𝗔𝗨𝗦 𝗗𝗔𝗬 𝟮𝟬𝟮𝟰 – 𝗡𝗢 𝗖𝗟𝗔𝗦𝗦𝗘𝗦🇦🇺 Good morning! ▪️Quick announcement regarding Australia Day this Friday, 25TH JAN 2024 ▫️Kogarah will be CLOSED as it is a Public Holiday. ▫️For those who only come on Fridays, please come on Thursday or an extra class next week to make up for Friday’s Public Holiday Closure.  Thank you and make sure to stay…

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Family Fitness!
Family Fitness!

▪️At MKPTKD, we always strongly encourage and recommend our fellow Mum’s & Dad’s to join in on class.💪🏻 ▫️Whether it is just for the warm up, stretching or some family bonding! ▫️Stay healthy together and enjoy some family bonding time.  ▫️Not to mention, the wonderful memories you can create with your children while getting your daily exercise & stretch in!…

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Progress: Leg Mount
Progress: Leg Mount

💪🏻𝗣𝗥𝗢𝗚𝗥𝗘𝗦𝗦 𝗖𝗛𝗘𝗖𝗞 𝗜𝗡: 𝗟𝗘𝗚 𝗠𝗢𝗨𝗡𝗧💪🏻 ▪️Look at that awesome leg mount progress🤩 ▫️Excited to see how much further we can improve on our leg mounts this year! ▫️Challenge yourself to see how much longer you can hold the leg mount for or how much more of an overspilt you can do!💪🏻 화이팅!🔥 𝗟𝗢𝗖𝗔𝗧𝗜𝗢𝗡𝗦 📍Kogarah Dojang 1 Robertson Street Kogarah, 2217…

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