Tag: 2024

Family Fitness!

Family Fitness!

โ–ช๏ธAt MKPTKD, we always strongly encourage and recommend our fellow Mumโ€™s & Dadโ€™s to join in on class.๐Ÿ’ช๐Ÿป โ–ซ๏ธWhether it is just for the warm up, stretching or some family bonding! โ–ซ๏ธStay healthy together and enjoy some family bonding time.  โ–ซ๏ธNot to mention, the wonderful memories you can create with your children while getting your daily exercise & stretch in!…

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Progress: Leg Mount

Progress: Leg Mount

๐Ÿ’ช๐Ÿป๐—ฃ๐—ฅ๐—ข๐—š๐—ฅ๐—˜๐—ฆ๐—ฆ ๐—–๐—›๐—˜๐—–๐—ž ๐—œ๐—ก: ๐—Ÿ๐—˜๐—š ๐— ๐—ข๐—จ๐—ก๐—ง๐Ÿ’ช๐Ÿป โ–ช๏ธLook at that awesome leg mount progress๐Ÿคฉ โ–ซ๏ธExcited to see how much further we can improve on our leg mounts this year! โ–ซ๏ธChallenge yourself to see how much longer you can hold the leg mount for or how much more of an overspilt you can do!๐Ÿ’ช๐Ÿป ํ™”์ดํŒ…!๐Ÿ”ฅ ๐—Ÿ๐—ข๐—–๐—”๐—ง๐—œ๐—ข๐—ก๐—ฆ ๐Ÿ“Kogarah Dojang 1 Robertson Street Kogarah, 2217…

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