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Australia Day 2024 – No Classes

Australia Day 2024 – No Classes

๐Ÿ‡ฆ๐Ÿ‡บ๐—”๐—จ๐—ฆ ๐——๐—”๐—ฌ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฐ – ๐—ก๐—ข ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ๐—˜๐—ฆ๐Ÿ‡ฆ๐Ÿ‡บ Good morning! โ–ช๏ธQuick announcement regarding Australia Day this Friday, 25TH JAN 2024 โ–ซ๏ธKogarah will be CLOSED as it is a Public Holiday. โ–ซ๏ธFor those who only come on Fridays, please come on Thursday or an extra class next week to make up for Fridayโ€™s Public Holiday Closure.  Thank you and make sure to stay…

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Family Fitness!

Family Fitness!

โ–ช๏ธAt MKPTKD, we always strongly encourage and recommend our fellow Mumโ€™s & Dadโ€™s to join in on class.๐Ÿ’ช๐Ÿป โ–ซ๏ธWhether it is just for the warm up, stretching or some family bonding! โ–ซ๏ธStay healthy together and enjoy some family bonding time.  โ–ซ๏ธNot to mention, the wonderful memories you can create with your children while getting your daily exercise & stretch in!…

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Progress: Leg Mount

Progress: Leg Mount

๐Ÿ’ช๐Ÿป๐—ฃ๐—ฅ๐—ข๐—š๐—ฅ๐—˜๐—ฆ๐—ฆ ๐—–๐—›๐—˜๐—–๐—ž ๐—œ๐—ก: ๐—Ÿ๐—˜๐—š ๐— ๐—ข๐—จ๐—ก๐—ง๐Ÿ’ช๐Ÿป โ–ช๏ธLook at that awesome leg mount progress๐Ÿคฉ โ–ซ๏ธExcited to see how much further we can improve on our leg mounts this year! โ–ซ๏ธChallenge yourself to see how much longer you can hold the leg mount for or how much more of an overspilt you can do!๐Ÿ’ช๐Ÿป ํ™”์ดํŒ…!๐Ÿ”ฅ ๐—Ÿ๐—ข๐—–๐—”๐—ง๐—œ๐—ข๐—ก๐—ฆ ๐Ÿ“Kogarah Dojang 1 Robertson Street Kogarah, 2217…

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Merry Christmas!

Merry Christmas!

๐ŸŽ„๐— ๐—˜๐—ฅ๐—ฅ๐—ฌ ๐—–๐—›๐—ฅ๐—œ๐—ฆ๐—ง๐— ๐—”๐—ฆ๐ŸŽ„ Wishing you and your family a Christmas filled with love, laughter, and all the happiness in the world!๐ŸŒŸโค๏ธ๐Ÿ’™

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