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COVID News & Updates

Covid June 23, 2021 by dosa_kwon

With the recent news regarding the new COVID restrictions, the following rules will apply as of Wednesday 23rd June, Masks must be worn by ALL individuals (visiting or training) Children under 12 are NOT required but is RECOMMENDED to wear masks Please let us know and avoid coming to class if you are feeling unwell or display any flu like…

Healthy & Strong Parents

Blog post May 20, 2021 by dosa_kwon

As parents, we strive to become a great role model and influence for your children. This is why it is so important to stay healthy, fit and strong in order to be able to run and be with your children for a long time. Not only will this significantly increase your own health and fitness but it also creates a…