๐๐ก๐๐ช ๐ฌ๐๐๐ฅ, ๐ก๐๐ช ๐ ๐๐ โช๏ธSmall changes can make a HUGE difference.๐ช๐ป โซ๏ธBy changing as little as one small daily habit, you can introduce more positive and healthy patterns into your life and daily routine.๐คฉ โช๏ธHereโs just a few ideas you could implement into your daily routine or even during training! โ Learn New Skills โ Focus on Stretching, Meditation &…
๐ฆ๐บ๐๐จ๐ฆ ๐๐๐ฌ ๐ฎ๐ฌ๐ฎ๐ฐ – ๐ก๐ข ๐๐๐๐ฆ๐ฆ๐๐ฆ๐ฆ๐บ Good morning! โช๏ธQuick announcement regarding Australia Day this Friday, 25TH JAN 2024 โซ๏ธKogarah will be CLOSED as it is a Public Holiday. โซ๏ธFor those who only come on Fridays, please come on Thursday or an extra class next week to make up for Fridayโs Public Holiday Closure. Thank you and make sure to stay…
We hope everyone enjoyed their Holidays. We are super excited to finally see you all back on the mats training again! ๐ธKurnell Dojang Classes: 29th January 2024
โช๏ธAt MKPTKD, we always strongly encourage and recommend our fellow Mumโs & Dadโs to join in on class.๐ช๐ป โซ๏ธWhether it is just for the warm up, stretching or some family bonding! โซ๏ธStay healthy together and enjoy some family bonding time. โซ๏ธNot to mention, the wonderful memories you can create with your children while getting your daily exercise & stretch in!…
๐ช๐ป๐ฃ๐ฅ๐ข๐๐ฅ๐๐ฆ๐ฆ ๐๐๐๐๐ ๐๐ก: ๐๐๐ ๐ ๐ข๐จ๐ก๐ง๐ช๐ป โช๏ธLook at that awesome leg mount progress๐คฉ โซ๏ธExcited to see how much further we can improve on our leg mounts this year! โซ๏ธChallenge yourself to see how much longer you can hold the leg mount for or how much more of an overspilt you can do!๐ช๐ป ํ์ดํ !๐ฅ ๐๐ข๐๐๐ง๐๐ข๐ก๐ฆ ๐Kogarah Dojang 1 Robertson Street Kogarah, 2217…
Welcoming 2024 with joy and optimism!๐Cheers to fresh starts, new beginnings, and endless possibilities. May this year be filled with success, happiness, and cherished moments!!!!๐๐ฅ